東京さんぽ×麻辣湯…意外とダイエット向き？
Weight: 109.0 kg (-2 kg) (240.3 lbs)
■ Breakfast (6:30 AM)
Hearty miso soup
Reduced-sodium miso (1 tbsp, Tanita-Shokudo-brand)
Tofu (1/2 block) 140kcal P:146g F:13g C:5g
Hojicha protein
90 kcal — P: 20 g (0.71 oz) / F: 0.2 g (0.01 oz) / C: 2.0 g (0.07 oz)
Low-calorie soy milk (100 ml)
34 kcal — P: 2.8 g (0.10 oz) / F: 2.0 g (0.07 oz) / C: 1.2 g (0.04 oz)
お味噌汁
タニタ食堂の減塩味噌大さじ1 34kcal P:2.7g F:2.8g C:24g
豆腐半丁(木綿200g） 140kcal P:146g F:13g C:5g
ほうじ茶味プロテイン 90kcal P:20g F:0.2g C:2.0g
低カロリー豆乳100ml 34 kcal P: 2.8 g F: 2.0 g C: 1.2 g
■ Lunch (3:00 PM)
Malatang
A mix of vegetables and noodles. The yellow noodles were zero-carb noodles.
Ingredients are chosen buffet-style (about ¥400 per 100g).
I was like “This is so fun!” and kept adding more…
Then the total came out to ¥2,400 (~$15) and I was shocked lol
But honestly—it was SO good.
I already want to eat it again.
Since it’s hard to calculate exact calories, I’ll use general values from online:
331 kcal P:4.8 g (0.17 oz) / F:12.6 g (0.44 oz) / C:53.2 g (1.88 oz)
■ Dinner (10:00 PM)
Hojicha protein
90 kcal — P: 20 g (0.71 oz) / F: 0.2 g (0.01 oz) / C: 2.0 g (0.07 oz)
Low-calorie soy milk (100 ml)
34 kcal — P: 2.8 g (0.10 oz) / F: 2.0 g (0.07 oz) / C: 1.2 g (0.04 oz)
ほうじ茶味プロテイン
(90kcal P:20g F:0.2g C:2.0g
低カロリー豆乳100ml
34 kcal P: 2.8 g F: 2.0 g C: 1.2 g
Today I went to Asakusabashi with a friend to look for accessory parts!
今日はお友達と浅草橋のパーツ屋めぐり！
I wanted to make earrings for my mother-in-law, but couldn’t find the exact design I had in mind…
So I decided to just make them myself.
義母にイヤリングをプレゼントしたくても、目当てのデザインが中々無くて、だったら作ってしまえという企画です。
We found a shop that even had an atelier where you can assemble accessories on the spot—how cool is that? Very Edo-style vibes.(do yo know about Edo-Era?)
無事いくつかパーツをゲット！
なんとそのパーツ屋さんにアトリエがあってそこで組み立て作業して良いとのこと！粋だね～江戸だね～
I planned to make just one, but somehow ended up making four lol
Thank you so much, B-chan!!
そんなわけで1つのつもりが4つ出来上がってしまいましたｗ Ｂちゃん本当にありがとうありがとう。
Then we hopped to another parts shop.
I liked one design so much that I bought extra parts—and since the atelier is limited to once per day, we went to a café and assembled it there.The only “skill” I activated was loosening my wallet strings lol
そこからパーツ屋はしご。
一個はすごく気に入ったから追加でパーツを買って、アトリエは1日1回までなので、カフェに行ってそこで組み立ててもらいました。
私が発動したスキルは「財布の紐を解く」ことだけでしたｗ
Also, I think I messed up my weigh-in yesterday… there’s no way I dropped that much that fast lol
But hey, I walked 4,500 steps today—so I probably burned off like 3 bites of malatang 😂
Overall, it was a great day:
Got the earrings I wanted, and had amazing malatang! 🍜
あと、昨日かな？体重計メモ多分ミスってたと思う。さすがにあんなに一気に落ちないよねｗ
4,500歩歩いたからきっとマーラータンの3口くらいは燃焼したであろう！
とにかくお目当てのイヤリングゲットと、マーラーターンうまーな一日でした。
コメント