1(I wrote myself)
Hi! Yayyy!
So, my diet blog is starting now! I was thinking about this since a few months ago.
I’m gaining weight more and more…to be honest, i gained 18kg(40lbs) in this half year.
Back then, I was also on a diet and trying my best. Then I got my weight 93kg(205lbs).
But I injured my right leg and heel while I was on walking exercise.
I will try my best with “Fall 100 times, stand up 101 times” mind! I will try and try and try!
2(ChatGPT)
Hello! Yayyy!! My diet diary is finally starting!!
I’ve been wanting to do this for months, like really.
My weight has been going up like crazy, and honestly… I gained 18 kg (40 lbs) in just the past six months 😭
I was actually dieting before and got down to 93 kg (205 lbs), but then I injured my leg 🙁
But you know what? I’m not giving up!
I’ll fall 100 times and get up 101 times!!
I can do this. I really can!!
3(original Japanese)
こんにちは！わーーい！私のダイエット日記が始まったぜ～。これをずっとしたいと何か月か前から思ってたんだよね。もう体重増えまくりで、ぶっちゃけますと、この半年で18㎏も増えちゃったんです。元々ダイエットをしていて93㎏まで減って頑張っていたところに足の怪我；；でも100転び101起きで頑張るもん。もん！もん！
■体重111㎏(245lbs)
■Skipped breakfast 朝食抜き
■Lunch 昼食
Soy protein (roasted green tea flavor), mixed with water and 100 ml of milk
ソイプロテイン ほうじ茶味 水と牛乳100㏄でといて。
Soy protein 90kcal
P:20 F:0.2 C:2.0 (g)
大豆プロテイン
Milk 100ml 68.5kcal
P:3.5 F:3.85 C:5 (g)
牛乳
Milk in the US comes in much larger sizes — about 1 gallon (3.78 L) — and it’s usually sold in plastic containers.
In Japan, it’s typically in paper cartons and about 1 liter (0.3 gallon).
When I lived in the US, the milk took up so much space in my fridge — it was kind of a problem lol.
アメリカの牛乳はもっと大きくて、1ガロン(3.78L)で、 プラスチック製だけど、
日本のは紙パックで1L(0.3gallon)。アメリカに居た時、牛乳が冷蔵庫を占拠しすぎて困ったなあｗ
■Dinner(夕食)
I tried using my brand-new bamboo steamer today.
・200 g (7 oz) chicken thigh (P:38 F:10 C:0 290kcal)
・Half a head of broccoli (P:4 F:0.3 C:4 40kcal)
・Shiitake and enoki mushrooms （P:3 F:0.2 C:5 35kcal）
・Sweet potato (150g/5.3oz) (P:2 F:0.3 C:45 210kcal)
・Boiled egg(P:7 F:6 C:0.2 80kcal)
買ったばかりの蒸篭蒸しに挑戦。
鶏もも肉200g(タンパク質38g 脂質10g 炭水化物0 290kcal)
ブロッコリー半房(P:4 F:0.3 C:4 40kcal)
しいたけ、エノキ（P:3 F:0.2 C:5 35kcal）
さつまいも150g (P:2 F:0.3 C:45 210kcal)
ゆでたまご(P:7 F:6 C:0.2 80kcal)
Total P:77.5g F:16.8g C:54.2g(P: 2.73 oz F: 0.59 oz C: 1.91 oz) 655kcal
It was my first time using a bamboo steamer, and I really like it!
I had been wanting a Muji-brand bamboo steamer, but I felt it would be a waste to buy a new pot just for that, so I got something like this instead ↓
蒸篭初めて使ったんですが、これいいですね！
無印の蒸篭に憧れていたけど、新しくお鍋を買うのはもったいないと思って、こういうのを買いました。
Great choice in the end!結果大正解!
So, this is what my meal ended up looking like.
で、こんな感じの食卓になりました。
I didn’t list the lettuce since it was just a little (I didn’t forget it haha).
レタスは少量だったからメニューには載せなかったよ（忘れたわけじゃない）
I think I had one more protein shake, but I’m not totally sure.
あとうろ覚えなんだけどプロテインをもう一杯飲んだ気がする。今日のトータルはいくつかな
Today’s total.
I think my calories were a bit too low. I need to eat at least 1,200 kcal, otherwise it might actually make it harder to lose weight.
今日のトータル。ちょっとカロリーが少なすぎたね。最低でも1200kcalは摂らないと逆に痩せにくくなってしまう～。
P:124.5 F:24.9 C:68.2(P: 4.39 oz F: 0.88 oz C: 2.41 oz) 972kcal
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