DAY 11 Wait… Did I Actually Do Well Today?

11日目。おま、ちょ…今日いい感じだったんじゃない？！

Weight: 109.2 kg（since 111kg)

From left: protein, fat, carbs.
Since I started using the Asuken app to manage my PFC balance, things have gotten way easier.
I tweaked my settings a bit, so my target numbers are different from yesterday, but I’ll stick with today’s for a while.
左から順にタンパク質、脂質、炭水化物です。
AsukenというアプリでPFCバランスを管理するようになってかなり楽になりました。
設定を少しいじったので目標数値が昨日と違うけど、今日の方でしばらく頑張ろうと思う。

Breakfast – 5:30 AM
Japanese Green juice
Matcha protein shake
青汁
抹茶味プロテイン

After that, I started prepping Milanese doria from the same recipe book.
ここから同じレシピ本のミラノ風ドリアを仕込みました。

I was actually planning to make this yesterday, but I got confused and ended up buying both seafood mix and ground meat… so I made doria again today along with yesterday’s batch 😅
本当は昨日こっちを作るつもりだったんだけど、なんか混同しちゃてシーフードミックスとひき肉両方買ってしまったので
昨日のと合わせて今日もドリアを仕込んだんです。

It looks like yesterday’s seafood doria, but today it’s Milanese doria!
昨日のシーフードドリアに見えるけど、今日はミラノ風ドリアです！

The recipe said to add 1 teaspoon of sugar to the tomato sauce, so I tried opening my brand new Lakanto… and spilled it everywhere 💀
That stuff is expensive too…

Japanese LAKANTO
日本のラカント

Lakanto available in the U.S.
アメリカで手に入るラカント

Breakfast Part 2(lol) – 9:00 AM

Milanese doria
This is SO good. The oregano really does its thing.
Seriously delicious. And the portion is perfect too.

Lunch
I ate the leftovers from what didn’t fit in the dish while making the doria.

Dinner

I was doing pretty well all day, so I was like… what am I even supposed to eat for dinner now?
Then I remembered — the steamer! Time for the steamer!